The greatest gift a human being can possess is the power of presence. It allows an individual to be completely alive in one’s senses, faculties and available as a relational being. It is a wise person who values the fragility and vitality of the human spirit and cultivates protective measures to keep in check the erosive nature of stress.

An educational experience in stress management can be the best long term investment that an individual can make. If one waits until burnout occurs, the cost to the person is too significant.

Ben Franklin once said "An ounce of prevention is worth a pound of cure”.

Signs of Stress:
body tension inability to relax hyper vigilance overworked adrenal system exhaustion emotional fragility lack of resilience mood swings	loss of creativity less communicative impatient negative attitude strained relationships lack of humor loss of temper irritability

Ellen Gayda has created a successful stress relief prescription that incorporates a combination of meditation, relaxation, massage and psychotherapy.Ellen addresses the physical, emotional, mental and the relational needs of the human spirit that suffers.

> To contact Ellen, or to schedule an appointment click here